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In this episode we discuss - should you test absolute speed on the first day back, or later in the training cycle??

We also got into a discussion on corrective exercise and its role in training.

Hope you guys enjoy the show.

Peace,

ISCI Team

Ps.  Make sure to get your get your tickets for our upcoming Dan John and Thom Plummer Seminar in November 21-23, 2014.





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